When we held our little ones in our arms, we dreamed about how we wanted their futures to unfold as we prayed for God’s guidance and protection. We tried to do our best to raise them to be healthy, safe, secure, happy adults, and we encouraged them to seek out loving, healthy relationships with others. Perhaps as we read stories and fairy tales to them, we hoped their own relationships would also live “happily ever after.”
And yet, we knew they would face difficulties along their life journey, trials that would bring pain and loss. This is especially tough when it involves their relationships. We’re hopeful our children’s friendships and marriages will last throughout their lifetimes. But sometimes those relationships end in death or divorce.
Dreams are shattered and hearts are broken—theirs and ours as well. We don’t want them to struggle. Yet we know they must ultimately travel the journey of grief and recovery on their own.
If you are facing this kind of trial in the life of your family, perhaps these tips will bring encouragement as you love and support your adult child. The insight comes from my own personal journey as a parent, as well as the experiences of friends and clients whose children have experienced the loss of a loved one through death or divorce.
• Be available and willing to listen when they want to talk, without feeling the need to “fix” things for them. Recognize the power of your presence, even in the quiet times.
• Express your confidence in their ability to work through their grief. Say, “I know with God’s help you’ll get through this time.”
• Offer your assistance, “Let me know how I can support you through this.” Leave the door open but don’t pressure them to involve you.
• Be careful and respectful in your conversations. Remember: their decisions are ultimately theirs to make and to work through. Don’t compound their grief and adjustments with your negative comments and criticism. Be ready to offer guidance if they ask while also recognizing they may or may not heed your advice. Don’t pressure them to respond as you direct, unless something like their safety is at risk.
• Recognize that you have your own grief to work through as you let go of dreams and expectations you had, and as you let go of the person your child brought into your life. Find safe, healthy ways to process your feelings. Seek out confidential, caring people to help you deal with your own concerns so your grief doesn’t complicate your child’s situation.
• If you have grandchildren, be careful to manage your emotions so that you can be in a healthy position to offer them your support, attention, stability, and assurance that you are there for them. Watch how you answer their questions and don’t criticize their parents. Express your concerns if they ask but don’t elaborate on your own feelings.
• If your children remarry, help everyone adjust to their new blended family. Support everyone by welcoming new step-family members that may come along.
• Let your children know you are praying for them. Assure them of God’s presence, his love, his protection, and his provision as they cope with their losses and move on with their lives. If your children are receptive, share some verses from God’s word that offer comfort and encouragement.
Above all: may we remember (and remind our children) God has been present throughout the ups and downs of our lives. He is with us on this journey as well, ready to heal our hurts and fill our hearts with his grace, his forgiveness, his compassion, and his love.
For more tips on supporting your child through difficult times, read Secrets to Parenting Your Adult Child (Bethany House, 2011).


